Inversions can look intimidating, but understanding what happens to your body when you go upside down is the first step toward building confidence, comfort, and control.
Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
A Tuesday tradition!
Join the jam! Bring your guitar, fiddle, mandolin or banjo to our weekly bluegrass jam circle. Players with intermediate skills and above are invited to this Tuesday tradition. New faces welcome!