A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Meeting new people and learning to climb in the same night?! Join the Outdoor Program for an introduction to the Climbing Center, some climbing tips and tricks, and to meet other new climbers. Make sure to complete the climber orientation quiz at Member Services and then grab a wristband and some climbing shoes at equipment checkout. If you need accommodations please email the Outdoor Program: [email protected].
Learn to box in a class built for you. Coach Chris Liles (USA Boxing certified) teaches fundamentals of footwork, form, and hitting things really hard in a supportive space for queer, trans, BIPOC, and fat folks. Beginner-friendly, zero experience needed. Just wear something you can move in and bring water. Gloves and all loaner equipment provided.
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Get your dancing shoes on—or really any shoe, boot, slipper that you can find, and join us as we learn line dances for fun and exercise.