14 upcoming events
Listings from CASCADA Thermal Springs & Sanctuary
Through guided self-inquiry, journaling, group reflection, and a guided inner child practice, you'll uncover some of the beliefs and patterns you may have learned in order to feel loved, safe, and accepted.
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.
Price: $150 per couple. Join us for an in-person, 2-hour immersive couples workshop rooted in the principles of the Gottman Method.
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.
In this 90-minute workshop, you’ll explore what’s happening in your body, uncover potential root causes of period irregularities and fertility struggles, and leave with practical first steps to support your hormonal health.
Participants will experiment with botanical forms, textures, and color placement to create their own silk bandana and silk eye cover.
A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.