Alberta Arts

• Tango — Sandy Ninh (Portland)
• Kiz — Marietta Villalobos (Seattle)
• Bachata — Malik Delgado (Portland)
• Zouk — Parker Wells (Portland)
• Fusion — Grey Armstrong

• 3 days of dancing
• All workshops
• Evening socials

• $25 — Individual workshop
• $35 — Individual evening social
• $100 — Day workshop pass
• $90 — Only Dance Socials

Through guided self-inquiry, journaling, group reflection, and a guided inner child practice, you'll uncover some of the beliefs and patterns you may have learned in order to feel loved, safe, and accepted.

Price: $150 per couple. Join us for an in-person, 2-hour immersive couples workshop rooted in the principles of the Gottman Method.

Ready to shake things up? This fun, in-person class is perfect for anyone wanting to learn the basics of bartending. From mixing classic cocktails to mastering the art of pouring, you'll gain hands-on experience with expert guidance. Whether you’re starting a new hobby or aiming to impress at your next party, this course has got you covered. Come meet new friends, learn some cool skills, and have a blast with She Pours Academy!

In this 90-minute workshop, you’ll explore what’s happening in your body, uncover potential root causes of period irregularities and fertility struggles, and leave with practical first steps to support your hormonal health.

Participants will experiment with botanical forms, textures, and color placement to create their own silk bandana and silk eye cover.

A monthly strength-training workshop focused on building confidence, refining technique, and helping you train safely and effectively in the weight room.

Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.