Still in your halloween costume? valid. only wearing a mask? valid. sweatpants, unwashed makeup, and the emotional stability of a gas station hot dog? Extremely valid. Karaoke Night Halloween Hangover Edition on Nov 1. Come as you are. Or as whatever’s left of you as we celebrate the day of the dead.
$25 – the practice + all creative supplies
$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.
The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.
Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.
Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.
Ascendance Enclave hosts Restorative Yoga from 6 to 7 p.m. on the first Sunday of every month at Dovetail Cellars, 404 E. Evergreen Blvd., Vancouver. This class welcomes beginners as well as seasoned yogis. Attendees should bring yoga mats. Other comfort props will be supplied if needed. After yoga, enjoy a glass of wine at happy hour prices. The class fee is $10 to $20. Register at ascendanceenclave.com.
As autumn settles more deeply into the land, join a cozy evening at ChamBurn Farm in Oregon City, just 20 minutes south of Portland. Begin with a short tour of the beautifully designed farm, then warm up with hot cider and a seasonal snack provided by chef Jim of ChamBurn Farm.
Under a large covered outdoor patio complete with a fire burning in the fireplace, Angela of Breathe Yoga will open the evening's practice with a grounding, inviting you to settle into your body, connect with the earth beneath you, and arrive fully in the moment. Then, Gabrielle of Hearthsounds Sound Healing will guide you into a 75-minute immersive sound bath. Singing bowls, gong, chimes, and other instruments will surround you in layers of sound and vibration, blending with the natural sounds of the farm: the crackle of the fire, the rustling of the evening air, and the occasional call of an animal.
November invites one to slow down. The harvest has been gathered, the landscape is changing, and nature is gradually becoming quieter. This evening is an opportunity to follow that rhythm, settle into stillness, and simply receive.
The Cover to Cover programis an eclectic mix of fun events organized by community partners across the metro area that expands Portland Book Festival. This additional programming is aimed at going beyond the scope of a traditional reading or author panel. Past events have included a mock burial, tea ceremonies and poetry karaoke.
Grab a friend, and make space on your bookshelf for PBF Cover to Cover, taking place in bars, coffee shops, restaurants, venues, parks, and more spaces throughout Portland metro.
Set aside two hours for a somatic-focused mini retreat with Sophia Miller that explores the balance and support of the hips and pelvis. The session weaves gentle Primal Vinyasa, sacral aromatherapy, journaling inspired by the natural world, and an all-instrumental soundscape, and it begins with a simple tea service. Journaling materials are provided. Please bring a yoga mat and a favorite mug for tea. Early bird pricing is $45 or $80 for two, with a $55 rate afterward. Space is limited to 16 students, and registration is available through Mindbody.
This workout draws from barre, yoga, dance, and more. Gain strength, muscle definition, flexibility, and balance.
Location: EPCC - Studio
Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.
Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.