Men’s Ascent offers men a chance to build community and connect with others who are also looking for meaningful connection. The gathering begins with a modifiable workout to challenge participants physically, followed by a talk around a fire. Every man is invited.
Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!
Ages: 8 and up
Gain more knowledge into formations of attack, defense, goal tending & ball handling. Focus on technique, tactical work & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Showcase outstanding dribbling skills & exceptional field vision & awareness. Come play some futsal!!
Ages: At least 6 but less than 9
Our 75-minute Myofascial Release + Recovery workshop will focus on mobility, foam rolling, and recovery tools to help you move with ease.