A restful, yet engaging practice of sinking into long-hold, restorative poses that focus on opening the ligaments and joints. Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. This class is great for decompressing into mindfulness.
Location: MSCC - Aerobics Studio
Sophie Wegecsanyi of Self-Balance Massage will lead a guided meditation and visualization session from 10:30 a.m. to 11:30 a.m. Saturday mornings at 8301 N.E. Hazel Dell Ave., Vancouver. Enjoy a gentle guided meditation and visualization designed to calm the mind, reconnect you with yourself and create space for greater peace, focus and purpose. The fee is $20.