Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
DANCE ROOTED is a 5Rhythms movement meditation and conscious movement practice focused on honest, authentic self-expression. There is no right or wrong way to move, and the practice is not contact, ecstatic, or cuddle dance. It offers a space to move, connect in community, and feel refreshed and grounded.
Join Kate for a grounding Breathwork and Tea Ritual designed to help you slow down, reconnect with your inner rhythm, and find stillness.
A grounding and joyful yoga class for families looking to reconnect through mindful movement. Together, you'll explore partner poses, gentle flows, breath practices, and relaxation tools that support nervous system regulation and strengthen the parent-child bond. All levels welcome.