Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
The NW Martial Arts Festival 2026 will be held on Saturday, November 7, at the Oregon Convention Center in Portland, Oregon. It's hosted by the U.S. World Class Taekwondo Association and is open to all ages and belt levels. The event includes Kombat Taekwondo Championships, as well as forms, sparring, board breaking, and demo team performances, according to Taekwondo Way.
Inversions can look intimidating, but understanding what happens to your body when you go upside down is the first step toward building confidence, comfort, and control.