Hillsboro

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger. Beginning with a gentle warm-up, use fluid dance-inspired movement to shake...

Join us for a deeply restorative practice designed to help you slow down, release tension, and reconnect with yourself—on your own terms. We'll begin with approximately 30 minutes of gentle yin yoga and restorative-inspired movement and supported...