SUNNOV 1
10:45 AM
Yoga
Yoga + Beer - Vinyasa in the brewery every 1st Sunday
Yoga + Beer - Vinyasa in the brewery every 1st Sunday! 10:45 a.m., check it out .
Southeast (SE)
Active
In Southeast (SE), excludingElsewhere andtagged Yoga
SUNNOV 1
9:00 AM – 10:15 AM
+4 dates
Yoga
Hatha Yoga Level 2 - Anne Ha
Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.
Location: MSCC - Aerobics Studio
SUNNOV 22
2:30 PM – 4:30 PM
MeditationYogaWorkshopsTalks & Lectures
Embodied Insight: Psychology & Yogic Philosophy in Practice
Embodied Insight: Psychology & Yogic Philosophy in Practice with Giovanna Cafaro A monthly 2 hour offering blending yogic philosophy, mental health psychology, and movement through an experiential practice centered around a new theme each month. November Theme : Compassion: Meeting yourself with kindness Sign Up Sunday, November 22, 2026 2:30 PM - 4:30 PM Sliding Scale: $15-$40 View Full Detail This 2 hour offering integrates yogic philosophy and mental health psychology into a grounded, experiential practice. Each session begins with a short talk and/ or journal prompts exploring themes each month related to self-understanding, relationships, and the human experience, followed by guided movement to embody these ideas, and closes with space for reflection and integration. The intention is to support insight, connection, and a more compassionate relationship with yourself. What to Expect Each session follows a consistent arc while exploring a new monthly theme: Opening grounding practice A short dharma talk integrating principles of psychology and yogic philosophy Optional journal prompts with guided discussion and reflection An intentional movement practice designed to embody the theme Breathwork and/or meditation Time for integration and closing reflection The emphasis is on creating an experience that is both intellectually engaging and personally meaningful, offering participants the opportunity to connect insight with embodied practice. Key Takeaways Participants will leave with: A deeper understanding of themselves through both psychological and yogic perspectives. Practical and applicable takeaways to integrate into daily living. Embodied practices that support nervous system regulation, resilience, and self-compassion. Reflection prompts and themes to continue exploring beyond class. A greater sense of connection to themselves and to a supportive community of practice. No prior experience with yoga philosophy or psychology is necessary. Instructor Giovanna (she/her) believes yoga is an invitation to connect to self by embodying curiosity, compassion, and presence. She views yoga practice as a lifelong exploration of what it means to be human: navigating change, embracing uncertainty, finding meaning, and cultivating a more authentic relationship to ourselves, others, and the world around us. She first discovered yoga in 2010 while living in New York City. Yoga became a space that offered a sense of grounding amidst the constant movement of city life. After moving to Portland in 2016, yoga became an anchor through transition and a pathway to community. Over the years, her practice has expanded beyond asana into meditation, breathwork, philosophy, mantra, and self-inquiry. Embodying yogic practice in this way continues to shape both her life and the way she shares yoga with others. Giovanna has completed a 300-hour trauma-informed yoga teacher training and is currently earning her master’s degree in clinical Mental Health Counseling. Her guiding is deeply influenced by both yogic philosophy and existential psychology, and she loves exploring the places where these traditions naturally intersect. Each class is thoughtfully woven around a theme inspired by yoga philosophy, anatomy, and the shared human experience. You can expect authenticity, intentional movement, moments of reflection, a thoughtful soundtrack, humor, and an open heart from Giovanna. Her hope is that students leave class feeling a little more grounded, a little more connected, and with a deeper trust in their own inner wisdom. She is grateful to all her teachers and guides: Audra Carmine, Manorama, Christina Sell, Nancy Nomellini, and Chauna Bryant for all their incredible and deep wisdom. What to bring Comfortable clothing for movement Yoga mat Journal and pen (optional but encouraged) Water An open and curious heart and mind
TUENOV 3
4:45 PM – 5:30 PM
+3 dates
FitnessYoga
Barre - Emily Rome
A hybrid class combining ballet-inspired moves with elements of dance, strength training, Pilates, and yoga. Incorporates a ballet barre to practice classic dance moves such as plies with static stretches. A full-body workout focused on low-impact and small movements to help increase strength.
Location: MSCC - Aerobics Studio
WEDNOV 4
9:00 AM – 10:00 AM
+7 dates
Yoga
Yoga for Athletes at TRG
Yoga for Athletes focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.
FRINOV 20
7:30 PM – 8:30 PM
YogaMeditation
Full Moon Rise + Release
Full Moon Rise + Release with Katie Zink Join us for a special monthly gathering to honor the energy of the full moon, a time for reflection, release, and renewal. Each month, we come together in community to move, breathe, and reconnect, guided by the unique qualities of the current full moon sign. Sign Up Friday, November 20, 2026 7:30 PM - 8:30 PM Drop-in: $25 *Included with Dear Yoga Monthly Membership, class packs and intro offers! View Full Detail Join us for a special monthly gathering to honor the energy of the full moon, a time for reflection, release, and renewal. Each month, we come together in community to move, breathe, and reconnect, guided by the unique qualities of the current full moon sign. This experience weaves together an intentional yoga flow, moments of free and intuitive movement, and guided journaling to help you process, let go, and realign. Ending with mantra and gentle harmonium, allowing sound and vibration to support your practice and deepen your connection inward. You’ll be invited to explore what is rising to the surface, release what no longer serves, and create space for clarity and intention moving forward. Each session is inspired by the energy of the full moon’s astrological sign, offering a slightly different tone and focus each month, while always returning to a grounding, supportive container for self-inquiry and expression. Come as you are. Move, reflect, and release. Leave feeling lighter, clearer, and more connected, to yourself and to the rhythm of the season.
WEDNOV 4
9:00 AM – 10:00 AM
+3 dates
SUNNOV 1
4:00 PM – 5:00 PM
+4 dates
MONNOV 2
6:15 PM – 7:30 PM
+4 dates
YogaMeditation
Restorative Yoga - Piper Philbrook
A calm and restful practice with a focus on the release of mind-body tension and bringing the nervous system into a state of healing. This class begins with connecting to our breath, a slow & intentional sequence of poses, followed by a longer held final resting pose. Suitable for all levels.
Location: MSCC - Aerobics Studio
MONNOV 2
5:00 PM – 6:00 PM
+4 dates
YogaMeditation
Hatha Yoga - Piper Philbrook
Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.
Location: MSCC - Aerobics Studio
MONNOV 2
9:15 AM – 10:00 AM
+7 dates
Yoga
Gentle Yoga - Denise Hannan
Designed for those who are seeking a gentle yoga practice. You will warm up the body with simple flowing sequences and slower-paced movements. This full-body workout class will focus on balance, flexibility, strength, and alignment. No experience is required.
Location: MSCC - Aerobics Studio
TUENOV 3
6:45 PM – 8:15 PM
+3 dates
YogaWomen & Non-Binary
Prenatal Yoga - Eden Swartz
Discover the gifts of this traditional exercise during pregnancy as you prepare for birth and motherhood. Take time to stretch, tone, relax, and care for your body and mind as you connect with other expecting women.
Location: MSCC - Aerobics Studio
WEDNOV 4
11:30 AM – 12:30 PM
+2 dates
Yoga
Core Strength Yoga - Anne Ha
Strengthen and stabilize with a yoga class that focuses on core muscles, reducing the risk of injury and promoting ease in your daily activities. Includes classical yoga poses as well as new practices to leave you inspired and invigorated.
Location: MSCC - Aerobics Studio
TUENOV 3
12:15 PM – 1:15 PM
+3 dates
YogaMeditation
Hatha Yoga - Anne Ha
Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.
Location: MSCC - Aerobics Studio
WEDNOV 4
8:30 AM – 9:15 AM
+2 dates
YogaMeditation
Hatha Yoga - Denise Hannan
Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.
Location: MSCC - Aerobics Studio
WEDNOV 4
2:00 PM – 3:00 PM
+5 dates
Yoga
Release, Renew, Restore - Jennifer Portnick
Tranquility meets flexibility. Starts with deep, gentle stretching to release tension and finish with a series of restorative poses that can be adjusted to suit your needs. Replace tension and troubles with a sense of well-being and relaxation. Lower intensity and modifiable.
Location: MSCC - Aerobics Studio
FRINOV 6
3:30 PM – 4:15 PM
+2 dates
YogaMeditationKids (5-11)
Family Yoga (ages 5-13 yrs with an adult) - Molli Harrison
A grounding and joyful yoga class for families looking to reconnect through mindful movement. Together, you'll explore partner poses, gentle flows, breath practices, and relaxation tools that support nervous system regulation and strengthen the parent-child bond. All levels welcome.
Location: MSCC - Aerobics Studio
FRINOV 6
9:30 AM – 10:30 AM
+2 dates
Yoga
Yoga in Chairs - Sandra Gail Pierson
A gentle practice in which postures are performed while seated and/or with the aid of a chair. Yoga in chairs allows you to modify your yoga practice based on your health, mobility, and current ability level. Focus is on fundamental yoga poses, alignment principles, breathing, and developing core strength.
Location: MSCC - Event Hall
FRINOV 6
2:30 PM – 3:15 PM
+2 dates
YogaMeditation
Yin Yoga - Molli Harrison
A restful, yet engaging practice of sinking into long-hold, restorative poses that focus on opening the ligaments and joints. Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. This class is great for decompressing into mindfulness.
Location: MSCC - Aerobics Studio
SATNOV 7
10:15 AM – 11:00 AM
+3 dates
Yoga
Hatha Yoga Level 2 - Lena Breen
Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.
Location: MSCC - Aerobics Studio
SATNOV 7
11:15 AM – 12:15 PM
+3 dates
Yoga
Gentle Yoga - Lena Breen
Designed for those who are seeking a gentle yoga practice. You will warm up the body with simple flowing sequences and slower-paced movements. This full-body workout class will focus on balance, flexibility, strength, and alignment. No experience is required.
Location: MSCC - Aerobics Studio
THUNOV 12
8:15 AM – 9:00 AM
+1 dates
Yoga
Yogalates - Anne Ha
A fun fusion of yoga and Pilates that works your core, encourages mindfulness, and balances strength and toning with stretching and deep relaxation. Participants should be able to get up and down from the floor without assistances. Props are available for use.
Location: MSCC - Aerobics Studio
THUNOV 12
2:30 PM – 3:30 PM
+1 dates
Yoga
Hatha Yoga Level 2 - Helen Popovych
Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.
Location: MSCC - Aerobics Studio
THUNOV 12
3:45 PM – 4:30 PM
+1 dates
YogaMeditationCultural HeritageWorkshops
Shiva Dance + Asanas - Helen Popovych
The Dance of Shiva is an ancient yogic art that combines precise, synchronized movements of the arms and legs with deep awareness to awaken powerful energetic flows throughout the body. This unique practice unites movement, breath, and concentration, creating a form of moving mediation that expands consciousness and fosters balance.
Location: MSCC - Aerobics Studio