Mt. Scott Community Center

Designed for those who are seeking a gentle yoga practice. You will warm up the body with simple flowing sequences and slower-paced movements. This full-body workout class will focus on balance, flexibility, strength, and alignment. No experience is required.

A gentle practice in which postures are performed while seated and/or with the aid of a chair. Yoga in chairs allows you to modify your yoga practice based on your health, mobility, and current ability level. Focus is on fundamental yoga poses, alignment principles, breathing, and developing core strength.

Location: MSCC - Event Hall

Tranquility meets flexibility. Starts with deep, gentle stretching to release tension and finish with a series of restorative poses that can be adjusted to suit your needs. Replace tension and troubles with a sense of well-being and relaxation. Lower intensity and modifiable.

A restful, yet engaging practice of sinking into long-hold, restorative poses that focus on opening the ligaments and joints. Yin Yoga is a slower-paced, more meditative version of the physical and spiritual discipline of yoga. This class is great for decompressing into mindfulness.

A grounding and joyful yoga class for families looking to reconnect through mindful movement. Together, you'll explore partner poses, gentle flows, breath practices, and relaxation tools that support nervous system regulation and strengthen the parent-child bond. All levels welcome.

Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.

Designed for those who are seeking a gentle yoga practice. You will warm up the body with simple flowing sequences and slower-paced movements. This full-body workout class will focus on balance, flexibility, strength, and alignment. No experience is required.

Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.

Designed for those who are seeking a gentle yoga practice. You will warm up the body with simple flowing sequences and slower-paced movements. This full-body workout class will focus on balance, flexibility, strength, and alignment. No experience is required.

Low-impact and highly relaxing body awakening. Hatha Yoga combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, endurance, balance, mental clarity, and strength. Blocks, mats, and straps are available for use.