Connect & Beyond Physical Therapy

Begin your day with mindful movement that connects breath and flow. Slow Flow Yoga with Jessica Day includes strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded. Classes are designed to support strength, mobility, and your nervous system.

Begin the day with mindful, flowing movement that links breath and motion. Led by Jessica Day, each class includes strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded and ready for the day. The practice supports strength, mobility, and space in the body, with attention to the nervous system.