Wellness❯Fitness

The Teen Table is a relaxed, hands-on cooking experience for teens who want to feel more comfortable in the kitchen, learn to cook for themselves, and spend time with other teens who enjoy good food.

Whether they’re brand new to cooking or already have some experience, we’ll focus on building practical skills and confidence. Rather than following strict recipes, teens will learn how to think like a home cook—how to make decisions, work with what they have, adjust as they go, and turn simple ingredients into food they’re excited to eat.

We’ll also cover meal planning, kitchen organization, time management, using ingredients thoughtfully, making adjustments, and cleaning up. Most importantly, teens will gain the confidence to cook without needing a recipe to tell them exactly what to do.

Every class ends with everyone sitting down together to enjoy what we’ve made—because cooking is more fun when it’s shared, and learning how to feed yourself well is a pretty great skill to have.

The goal is simple: to help teens feel at home in the kitchen, make food they enjoy, and learn how to take care of themselves through cooking.

November Menu:

• Herb Roasted Chicken

• Seasonal Vegetable Sides

December Menu:

• Veggie Chili

• Cornbread

What to expect:

• Price is per person and includes the class, all ingredients, and dinner.

• Each class is hands-on and centered around preparing a meal together. We’ll cook, talk, experiment, ask questions, make mistakes, and figure things out along the way. There’s no pressure to already know what you’re doing or to be a “chef”— just a welcoming space to learn at your own pace.

• Some food allergies and intolerances can be accommodated, but please note that we may cook with eggs, dairy, nuts, poultry, beef, pork, and fish. If you’re unsure whether the class will be a good fit for your dietary needs, please inquire before registering.

• This series is for kids aged 13-18

About our Instructor:

Chef Leta Merrill is the founder and Pasta Maia, a seasoned culinary instructor, and also a mom of teens. She loves cooking with families and teaching young cooks in a fun, hands-on environment. Inspired by the Cucina Povera philosophy of simple, resourceful cooking made with love, Leta brings old-world Italian warmth and a love of gathering around the table to every class.

The House Pilates, 2008 S.E. Eighth Ave., Suites 203 and 204, Camas, will open its new Restore Room featuring a red light bed. The event, from 6:45-7:45 p.m. Nov. 3, includes an open house and workshop.

Join us for a 5K or 10K guided walk. Walk goes through wetlands, woods, parks, neighborhoods, and the Tualatin Hills Park & Recreation Center area. Enjoy n

Friday, November 6, 2026
6:00-8:30pm
with Elsy

Why Do Haitians Eat Pumpkin Soup (Soup Joumou)?

Soup Joumou is much more than a delicious Haitian pumpkin soup. It is a powerful symbol of freedom.

During the colonial era in Saint-Domingue, now Haiti, enslaved Haitians prepared elaborate foods for their French colonizers while living under a brutal system of slavery that denied them freedom and dignity. Soup Joumou was one of the dishes the slaves were not permitted to enjoy.

After Haitians defeated the French and declared their independence in 1804, this pumpkin soup (Soup Joumou) became a symbol of their newly won freedom. Today, Haitians around the world continue the tradition of eating Soup Joumou on January 1st to celebrate Haiti’s Independence Day and honor the courage, resilience, and freedom of their ancestors.

In this hands-on class, we’ll explore the history and cultural significance of Soup Joumou while learning different ways to prepare this delicious Haitian soup.

We’ll also make French baguette and Haitian bread from scratch to enjoy alongside our Soup Joumou.

• Students may choose to use beef in their Soup Joumou or keep it vegan.

• Registration for this class will close on Wednesday, November 4 at 6pm, so we have time to shop for ingredients and prep class materials.

Please view our FAQs before registering.

🎶 Latin Dance at Campus Rec!

Step into the rhythm! Celebrate International Education Week with Latin Dance at PSU Campus Recreation Center. Meet new people, enjoy an energizing dance session, and connect with the PSU community. Try something new and have fun on the dance floor! More details can be found on the Campus Rec's website.

🌍 Start exploring earlier that day! Stop by the Education Abroad Fair from 11 a.m.–2 p.m. in SMSU 296/298 to discover where your PSU education could take you. Perhaps to Latin America, where you could experience bachata, salsa, mambo, cumbia, and more! 💃

Monday, November 2, 2026
6:00-9:00pm
with Katie

Fine-tuning your skills with a kitchen knife can greatly improve the cooking experience. Join us for this hands-on class and learn the reasons for various knife styles, how to care for and handle your knife, proper kitchen posture, how to best execute specific cuts, the basics of honing and sharpening, and more. Bring your own knife from home (if you’re able) and learn how to make your tools work for you!

• The materials for this class session are all vegan-friendly, nut-free and gluten-free.

• Registration for this class will close on Saturday, October 31 at 5pm, so we have time to shop for ingredients and prep class materials.

Please view our FAQs before registering.

• Organizer: Cameron Bennett
• Schedule: Meet at 8am, ride at 8:30am
• Ride Length: 15+ miles
• End Location: The scheduled portion of the ride will end at the sausage fest. Stick with the group to roll to the Hatfield (Hillsboro) MAX station after dinner, or ride home when you've had enough to eat and drink.
• Location Details: Meet under the picnic shelter by the basketball courts
• Audience: Adults (21+)

Would you ride in the rain for all-you-can-eat bratwurst? Let's enjoy some rolling (and likely rainy) miles to Verboort; the all-you-can eat dinner tastes way better if you ride there!

GETTING THERE
Meet at the Wallace Park picnic shelter near the basketball courts. Gather at 8am, departing at 8:30am - can't be too late to dinner. Pace will be spirited enough to stay warm but slow enough to not show up too sweaty. There will be a few regroup/snack breaks at the top of the climbs, as shown on the route.

THE ROUTE
Please be aware that there are some significant hills on this route, and we will be far from TriMet service at times. While this is a no-drop ride, you are expected to be self-sufficient! Bring enough layers and calories to keep yourself happy and healthy for the conditions. There are short sections of busy roads on route, but it is generally pretty low-traffic. There is a short section of gravel since it's the nicest way to get over the hill; you will be able to ride it on any type of bike.

Bring a lock, lights, rain gear, and some cash! Fenders are appreciated :)

THE SAUSAGE FESTIVAL
Dinner is $23, and there will be a wait to eat after we arrive. Luckily, there's a beer garden to pass the time in... There will be sauerkraut and sausage for sale. Make sure you've got the stomach and cargo capacity to take advantage of it all!

https://www.verboort.org/dinner

GETTING HOME
Worried about riding home? ...trust us, the MAX is the better option. We'll roll out as a group and keep the pace easy on our full tummies.

Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.

Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.

All are welcome for this fun community run and walking group, held on the first Saturday of every month. This is a free community group, so anyone can join the runners or walkers at no cost. It's a great Milwaukie Running Club group. The sauna social after the run is offered at half price: just $14.50. Capacity is limited to the first 20 sign-ups, so you are encouraged to sign up in advance.

The light pace is great for beginners, and set by the group. If a few people want to go slower or faster, the group will split into different-paced pods. Simply show up just before 8 a.m., run or walk for about an hour, then enjoy sauna time together at half price afterward.

Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance. Meet rain or shine and always make sure everyone is feeling safe and supported. Keep up that momentum toward your 2026 goals with this guided route — run or walk.

Led by Portland native Justine @runwithms

Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. You will see dramatic improvement!

Ages: At least 6 but less than 10

Openings: 0

Join Chef Zach for an evening of crafting Chapathi and Paratha, two beloved traditional Indian flatbreads. These unleavened breads are flaky, buttery, and perfect for pairing with curries, dipping into hot chai, or even enjoying as a meal on their own when filled. In this class, we'll learn to make a single dough and transform it into both chapathi and paratha, with the paratha filled with flavorful curried potatoes. Dipping sauces covered too!

What to expect:

• Class will include all instruction, tools, recipes and ingredients.

• There will be some demo, and some time for hands-on cooking.

• Wine & beer available for purchase during class.

• Our breads will contain wheat flour, oil, butte and chili. Please inquire before registering if you are unsure if this class will be a good match for your dietary needs.

About our Instructor:

Zach Goldman came up in New York City kitchens, working from dishwasher to chef. Looking for more out of life, he sold everything and wandered the US on a motorcycle. He landed in Portland - because it's wonderful - and he likes foraging for Oregon Chanterelle mushrooms. Besides cooking at Cookshop, he teaches private cooking lessons, consults on home kitchen renovations, and works in wineries in the Willamette Valley. He lives in Northeast with his partner, Kayleigh, and their cat, Bren.

The holidays may still be a few weeks away, but the best baking traditions are worth starting early! If you fill tins with homemade cookies, love bringing something sweet to a holiday gathering, or dream of giving beautiful gifts from your own kitchen, this class is for you.

From “Portland Stair Walks” by Laura Foster: 4.5 miles with 11 staircases. 650’ elevation changes. Begin at the NW corner of SE 61st & Stark St

Tired of eating sad desk lunches and pretending instant noodles are “a vibe”? Join Chef Jimmy for “Learn Sushi-Making Basics”, a hands-on cooking class through Classpop! where you’ll learn how to make something delicious without Googling “easy dinner ideas” mid-meltdown.

What’s Included:

• A fun, hands-on 2-hour cooking class led by a talented local chef.
• An authentic experience hosted at a local public brewery, distillery, craft beer bar or wine bar.
• All ingredients and cooking tools provided.
• Expert instruction, tips and chef secrets you’ll use daily.
• A full meal you cooked yourself (yes, you!)
• A recipe you’ll want to brag about in the group chat.

What to Expect:

• Step-by-step guidance from a talented chef who makes it make sense.
• A fun, beginner-friendly class where no one judges your knife skills.
• Tasting, laughing and leveling up your kitchen game.
• Ideal for: a solo outing, date night, girls’ night or group fun.

What to Know Before You Go

• Comfortable, casual clothing is recommended for this hands-on experience.
• 21 + years old to attend the class.
• ⏰ Please arrive at the venue at least 10 minutes before your scheduled session. Upon arrival, check in with the host or staff at the entrance and mention that you're attending the event.
• Enjoy a selection of beverages available for purchase on-site.

Nivardo ⭐⭐⭐⭐⭐

Loved every minute of it. Jimmy went over every step clearly and answered everyone’s questions. The food was very tasty! Thank you again.

Cheryl ⭐⭐⭐⭐⭐

Chef Jimmy did a great job with our class. He answered all our questions and it was a fun time.

JeffreyCharles ⭐⭐⭐⭐⭐

An excellent class all around. Chef Jimmy was prepared and led us through the steps giving valuable tips along the way. All in all an enjoyable afternoon.

Whether you’re in it for date night, a fun night out with friends or just here to finally learn how to cook something that’s not dry, this cooking class is the perfect fit!

Book now!

For additional information and dates visit Learn Sushi-Making Basics

Join us for our next Hip Hop HIITs® event on Friday, November 6 from 6:30-7:30pm at West Hills Racquet & Fitness Club.

Hip Hop HIITs® is an easy-to-follow fitness format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.

Reserve your spot on the dance floor today: https://www.hiphophiits.com/event-details-registration/hip-hop-hiits-november-2026

From Lents Park we will head out the Springwater to Liberty and take a left. A right on Palmquest takes us to a T intersection where we'll go left. Moving east on Stark Street we will go north after crossing the bridge. We'll stop in Troutdale for coffee. Then we will continue to the Chak Chak Trail and west to the interstate 205 area. From there it's down the I-205 back to Lents.

Come climb and build community with other queer climbers at the climbing center! No previous experience or registration required. Drop in anytime during the event, or arrive at 5:30 p.m. for introductions, Ice-Breakers, and overview of the space. Climbers must complete the climber orientation quiz at member services and grab a wristband before using the Climbing Center. Check out your climbing shoes at the equipment check-out desk and come on up! Staff are available to belay. If you need accommodations please email the Outdoor Program: [email protected]. Open to everybody!

Jessa and Kristin are your leaders for Beaverton's easygoing Monday-night run/walk. All paces and abilities welcome. Weather-permitting, we'll use the Fann

• Organizer: Cycle Cats PDX
• Schedule: Meeting up at 10am and riding at 10:30!
• Ride Length: 15+ miles
• End Location: Vera Katz Statue V.K.S.
• Location Details: Look for all the cyclists throwing up westside signs!
• Audience: Adults (21+)

Yo! The fall is here and so are cozy and comfy mornings! Let's change that with a fun fall ride down south across the Canby Ferry and back! Our friend has a fun route that will start us off at the Beaverton Transit Center and ending at the Vera Katz Statue on the eastside of the river in Portland! We have a 51 mile route and 2,300 feet of climbing! Tough sauce! You know how we roll, faster and more adventurous with that no drop mentality. Around mile 26 there will be a lunch stop. Sleep in! We won't meet up until 10am, take the bus or MAX to B.T.C., and will roll out at 10:30. There is a $3 fee for crossing the ferry per bike so don't forget that along with your tubes and patch kit, lights, P.M.A., snacks, helmet, bike, Dude Luna, and those beautiful smiles! Hit us up on Instagram @cyclecatspdx if you have any questions! See you there!

Join Chef Fabi for a fun and hands on Empanada Class. Whether you're a beginner or a pro, this in-person class is perfect for anyone who wants to learn the art of making delicious empanadas. Chef Fabi will guide you with a step-by-step hands on process of preparing the dough, making the filling and salsa, and folding these mouthwatering treats. Become a pro and share these treats with your friends and family!

What to expect:

• Class will include all instruction, tools, recipes and ingredients.

• There will be some demo, and lots of time for hands-on cooking.

• Sampling what you made at the end of class or taking home leftovers. Be sure to bring tupperware!

• This class is dairy free friendly and gluten free friendly.

• Wine and beer available for purchase during class.

• Please purchase a ticket for each person attending. Kids 12 and up are welcome to attend with an adult.

About our Instructor:

Chef Fabi has been teaching cooking classes for over 10 years in the Portland area and calls Cookshop in SE home. She attended culinary school 12 years ago and has worked in many kitchens since but found her love of being a cooking instructor along the way. She studied a variety of savory and sweet cuisines while in culinary school, including Asian cuisine and baking and pastry! Chef Fabi was born in Mexico to a Mexican and Spanish family and learned how to cook from her Mama, Fabiola. She now shares her families recipes in all of her cooking classes with you!

Join Middleground Farms for a festive evening on the farm as they celebrate the art of holiday entertaining with an inspired collection of beautiful, delicious appetizers. They’ll share the secrets to creating impressive little bites, balancing bold flavors and adding those special finishing touches that make party food feel extraordinary. Along the way, you’ll explore clever make-ahead strategies, easy entertaining shortcuts and a few chef techniques that will have you feeling like a pro at your next gathering.

Experience the spirit of Bake-Off without the pressure! Spark your creativity, expand your knowledge of classic desserts and craft your own signature recipe. Practice baking between classes. Great for home bakers.

Laminated dough includes many pastry shop favorites: croissants, danish, and puff pastry. In this class, we’ll focus on the items from the first two categories, making yeasted, layered, delicious baked goods that always seem daunting to the average home cook. Learn to all the fundamentals to creating these amazing pastries at home!

What to expect:

• Class includes all ingredients, recipes, tools and instruction.

• Instruction via some demo and some hands-on cooking.

• Our recipes will include wheat flour, dairy, sugar, and eggs.

• Plenty of sampling, plus recipes to take home.

About our Instructor

A San Francisco native who has lived in Oregon since 2010, Luca Ponti has been helping in the kitchen since he could talk. He started cooking professionally at Veritable Quandary, a quintessential Portland restaurant, where he developed his skills ranging from osso buco to pastry. He later became Lead Baker and Kitchen Manager at Sweedeedee in North Portland. where he became known for his exuberant energy, creativity, and the best pie in the state of Oregon, according to People Magazine. He is now the owner & creator of SquirrelmealsPDX: an at-home private chef experience!

Compartiremos nuestras recetas favoritas y hablaremos sobre la historia del maíz en las culturas indígenas de América, así como los beneficios para la salud del método tradicional de procesamiento del maíz, la nixtimalización. Este evento es de cupo limitado y requiere inscripción previa. La inscripción se abre el 10/24 a las 10:00 am.

✨ Bollywood Dance at Campus Rec!

Move, express, and connect! Celebrate International Education Week with Bollywood Dance at PSU Campus Recreation Center. Enjoy upbeat music and expressive movement while meeting new people. Bring your enthusiasm and celebrate with the PSU community! More details can be found on Campus Rec's website.

🎧 Hip Hop Dance at Campus Rec!

Find your rhythm and express yourself! Celebrate International Education Week with Hip Hop Dance at PSU Campus Recreation Center. Move to the beat, meet new people, and connect with the PSU community. Bring your energy and wrap up the week on the dance floor! More details can be found on the Campus Rec's website.

💃 Dance Fitness at Campus Rec!

Move, dance, and connect! Celebrate International Education Week with Dance Fitness at PSU Campus Recreation Center. Get moving to lively music, meet new people, and connect with the PSU community. Bring your energy and add some rhythm to your day! More details can be found on the Campus Rec's website.

Gresham residents can climb for free or at a reduced rate at Rock Haven Climbing Gym on the first Friday of each month from 5:00-9:00 pm.

• Free for Gresham residents who have SNAP/EBT
• $5 per person for all other Gresham residents

This is an opportunity for everyone to try out a new indoor recreation and stay active throughout the year.

• The passes include climbing access and climbing shoes.
• Chalk is available for purchase.
• Rock Haven requires all participants to sign a waiver upon arrival. Children under 18 must have a guardian's signature.

Visit rockhavenclimbing.com/first-visit.

If you are unable to pre-register online or have any questions, call 503-512-5511 or stop by the gym.

At the gym, new participants will sign a waiver, get their free rental shoes and be ready to climb. Rock Haven reserves the right to ask for ID at entry to verify the free climb registration.

Learn more about the facility at RockHavenClimbing.com.

For more information about this Gresham Parks and Recreation sponsored series, contact [email protected].

Experience the bold flavors and timeless traditions of Middle Eastern cooking in this hands-on class. We'll start with smoky baba ganoush, a creamy roasted eggplant dip that's perfect for scooping up with fresh pita. Next, you'll prepare juicy, seared kafta seasoned with warm spices, and finish the evening with basbousa, a tender semolina cake soaked in fragrant citrus syrup.

Filled with vibrant herbs, warm spices, and fresh ingredients, this class is a delicious introduction to some of the region's most beloved dishes. Whether you're new to Middle Eastern cooking or looking to add fresh inspiration to your kitchen, you'll leave with recipes you'll want to make again and again.

Menu:

• Baba Ganoush

• Grilled Kafta with Tahini Sauce

• Basbousa (Semolina Cake with Citrus Syrup)

What to expect:

• Class will include all instruction, tools, recipes, and ingredients.

• There will be demo & hands-on cooking and instruction.

• Class will end with everyone enjoying their dish together (bring a container to take your left-overs).

• Our meal includes eggplant, beef, alliums, wheattomato, wheat, alliums, and dairy. Please contact us BEFORE registering if these items may be an issue.

• Beer & wine available for purchase.

• You will leave class with some new knowledge on cooking with the seasons and a new recipes to add to your cookbook!

About out Instructor:

Chef Marco is a New Jersey native and moved to Oregon in 2018. His father was a chef and culinary instructor at the Culinary Institute of America which meant Marco grew up in kitchens; cooking alongside him and learning everything he knows. He worked his way through the ranks in New York restaurants becoming versed in many cuisines. They opened and ran a restaurant together in NJ for several years before Marco went on to get his degree in agriculture. He’s passionate about food systems and worked on several farms in the Hood River area as well as in several restaurants in the Portland area including Cafe Olli. His farming background aids him in cooking with the seasons and he specializes in Italian food.

Are you intimidated by what most people believe is the food holiday of the year? Or are you looking for new ideas and to shake up the old standbys? The Kitchen at Middleground Farms will be doing a big practice round for the upcoming holiday. You’ll walk away with the confidence you need to plan, time and execute a delicious holiday meal. There will be a big feast at the farm table to end the day.

• A waiver is required for all participants. To be completed prior to the start of class.
• All equipment is provided for classes.

Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength. Improve balance, posture, flexibility & body alignment. Participants should be able to get up and down from the floor without assistance.

Location: MSCC - Aerobics Studio

Thanksgiving is right around the corner, what better time to up your pie making game! Join Luca Ponti as he walks us through his go-to pie dough and shares all the tips needed to make delicious desserts for Thanksgiving and beyond. We’ll cover three delicious pies to add to your holiday repertoire.

What to expect:

• Pie instruction including demo on fillings, assembly of pie.

• Some hands-on time with pie dough.

• Pie sampling, plus recipes to take home.

• Each student will take home a shaped pie crust to finish filling and baking at home!

About our Instructor

A San Francisco native who has lived in Oregon since 2010, Luca Ponti has been helping in the kitchen since he could talk. He started cooking professionally at Veritable Quandary, a quintessential Portland restaurant, where he developed his skills ranging from osso buco to pastry. He later became Lead Baker and Kitchen Manager at Sweedeedee in North Portland. where he became known for his exuberant energy, creativity, and the best pie in the state of Oregon, according to People Magazine. He is now the owner & creator of SquirrelmealsPDX: an at-home private chef experience!

Join coach Eloise at The Recovery Gym for a strength training class for every body! All skill and experience levels welcome!

Learn practical pressure canning for meat and poultry in a hands-on class that makes meal planning easier with shelf-stable options. Participants gain the science and skills to safely preserve low-acid foods using research-based methods. The class covers essential equipment and reliable recipe resources, and includes a take-home jar of canned chicken made during the class. Examples of what pressure canning can preserve include chicken, meat, broth, and seafood such as tuna and salmon. The fee is $30 per person, or $50 for two people sharing take-home resources.

Join the conversation and find new books to read with a bit of flavor! We will be reading books together and then have a cooking activity that ties in with our title.

For ages 5–9

On-line sign-in. Please sign-in, if possible before the day of the ride. If, on the day of the ride there are no riders signed in, then the ride may be cancelled regardless of the weather conditions.

Ride cancellations are possible October through February due to unsafe road conditions.

This ride may be cancelled due to rain.

Please check this posting on the morning of the ride before attending.

Come build strength or see something new by mixing the West Hills into your riding schedule. Each week we choose one of four low traffic routes varying from 19 miles/2000 feet of gain to 22 miles/2500 feet of gain. What we affectionately refer to as the Kiddy Coaster, the shorter route, but with less severe climbs, but still a bunch of elevation gain. We'll stay together enough that you won’t have to navigate thru all the turns. The ride starts at the west end of the Highway 26 bike path (near the Hwy 26/217 interchange), rolls up and down through the West Hills, and makes a stop to take in the views from Council Crest. The ride has a bunch of fun (and steep) “ups” that will challenge you, and “downs” that will leave you feeling like a kid again. E-bikes are welcome – bring a fully charged battery! Optional coffee stop near the end of the ride, so bring water and nutrition to get you over the hills.

The Area Agency on Aging and Disabilities of Southwest Washington hosts Enhance Fitness for adults age 60 and older. Instructors tailor evidence-based exercises to each person’s ability, from seated to full mobility. Pre-registration is not required. Classes are free. First-time attendees should arrive early to register on-site. Classes are offered in Battle Ground, Brush Prairie, Camas and Washougal.

• Classes at Battle Ground Senior Center, 116 N.E. Third St., Battle Ground, are 8:30-9:30 a.m. and 10-11 a.m. Tuesdays and Thursdays.
• Classes at Bethel Lutheran Church, 12919 N.E. 159th St., Brush Prairie, are 10-11 a.m. Wednesdays and Fridays.
• Classes at Lacamas Lake Lodge, 227 N.E. Lake Road, Camas, are 10:30-11:30 a.m. Mondays, Wednesdays and Fridays.
• Classes at the Washougal Senior Center, 1681 C St., Washougal, are 8:30-9:30 a.m. Mondays, Wednesdays and Fridays.

Want to play like a pro? This is where they all started! Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality.

Ages: At least 7 but less than 11

Openings: 0

Join Nikki Arcé, of Camellia Vegan Patisserie, for an evening learning how to make French Macarons! These iconic cookies are naturally gluten free, light and airy, and in this class, they will also be egg & dairy free! Nikki will teach you all the tricks to a successful vegan macaron, and create several different flavor combos.

What to Expect:

• Registration fee includes all materials, ingredients, instruction and equipment.

• Students will work in small groups, with each student taking home a box of macarons at the end of class.

• Items made are gluten free, but we will include sugar, chickpeas, and almonds.

About our Instructor:

Nikki Arce is on a mission to elevate vegan pastries! After undergrad and graduate studies in Nutritional Science, Nikki has also studied pastry in culinary school, and recently copleted the Plant Based Pâtisserie diploma at Le Cordon Bleu London.

In May 2022, Nikki founded Camellia Patisserie, “Tea Pastry” in Latin, in efforts to bridge a new found love of pastry arts and tea culture. Camellia Pistrina, utilizes French pastry techniques with Asian flavors mixed with Pacific Northwest ingredients.

Celebrate sustainable eating and culinary tradition, all starting with the parts most often left behind in butchering. Discover the rich flavors and forgotten wisdom of whole-animal cooking in this hands-on workshop dedicated to organ meats. Come curious, leave inspired and well fed.

This is the only SE run group in the city! Live, work or play in our area? Come join us! We're a silly bunch of runners that like to run and imbibe. A lot

Join Leta Merrill, chef and pasta maker extraordinaire, for an evening of mixing, rolling, shaping and eating delicious pasta! At this class, we’ll be making an egg pasta dough from scratch. We will talk about different types of pasta doughs, cover info on sourcing the best ingredients, and get plenty of hands-on time to shape. We’ll work on shapes like fettucini, farfalle, garganelli, and more.

What to expect:

• Class will include all instruction, tools, recipes and ingredients.

• Our dough will contain wheat flour and eggs. Our sauce may include dairy. Please contact us before registering if you have an allergy or intolerance to these ingredients.

• There will be some demo, and lots of time for hands-on pasta shaping.

• Wine, beer, and kombucha available for purchase.

• Class will end with samples of pasta, and each participant will leave with a box of the pasta they made during class.

About our instructor:

Leta Merrill is a chef, mother, teacher, and pastaia. She discovered her love of pasta as a child over Sunday suppers at her Sicilian great-grandmother’s home. She decided to follow her passion for food and cooking and enrolled at the Oregon Culinary Institute. Upon graduating, she took a job as pasta cook at Union Square Cafe in New York, one of the city’s most popular restaurants. There, she honed her skills, grew a thicker skin, and continued her passion for pasta. Leta now lives in Portland, and spends her time cooking, eating, traveling, teaching pasta workshops, and preparing pasta from her designer kitchen. You can follow her work, sign up for workshops, and order custom pasta via her website and follow her adventures in pasta on Instagram @pastamaia.

This is a ride to the Verboort sausage festival, distance is 36 or 44 miles.there is a 25 mile in case of rain. Sausage and homemade eatables are available.

Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase self-confidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit.

Ages: At least 5 but less than 8

Openings: 8