Kevin Selfe's Blues Jam is a high-energy Sunday afternoon session kicking off at 5 PM, led by acclaimed guitarist and vocalist Kevin Selfe. Featuring a rotating lineup of top Portland musicians, the jam delivers spontaneous collaborations, extended grooves, and plenty of room for musical surprises. Band members: Kevin Selfe (guitar, harmonica, vocals), Jimi Bott (drums), […]\n
Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.
A calm and restful practice with a focus on the release of mind-body tension and bringing the nervous system into a state of healing. This class begins with connecting to our breath, a slow & intentional sequence of poses, followed by a longer held final resting pose. Suitable for all levels.
Location: MSCC - Aerobics Studio