Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Gentle guidance and soothing sounds help you relax, release tension, and quiet the mind—leaving you calm, grounded, and restored.
Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.
Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.
Begin your day with mindful movement that connects breath and flow. Slow Flow Yoga with Jessica Day includes strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded. Classes are designed to support strength, mobility, and your nervous system.
A hybrid class combining ballet-inspired moves with elements of dance, strength training, Pilates, and yoga. Incorporates a ballet barre to practice classic dance moves such as plies with static stretches. A full-body workout focused on low-impact and small movements to help increase strength.
Explore a donation-based, all-levels yoga class featuring rotating teachers and styles, with each session offering a fresh flow and a chance to discover what feels right for your body. The welcoming space emphasizes curiosity, accessibility, connection, and community. Whether you are new to yoga or have an established practice, you are welcome to take part.