Q Center

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

Join Alty Bear in this lazy bear style of morning breathing, stretching, wiggling, and slow intentional movement to help ground and invigorate your week. Interaction will primarily be designed for sitting on a yoga mat however most if not all guided actions can be performed whilst sitting in a chair or standing. This space will primarily focus on body awareness rather than mobilization like your more typical yoga environment. Attendance is at no cost, but any donations to Alty, the Q Center, or your local favorite nonprofit are greatly appreciated.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

Join Alty Bear in this lazy bear style of morning breathing, stretching, wiggling, and slow intentional movement to help ground and invigorate your week. Interaction will primarily be designed for sitting on a yoga mat however most if not all guided actions can be performed whilst sitting in a chair or standing. This space will primarily focus on body awareness rather than mobilization like your more typical yoga environment. Attendance is at no cost, but any donations to Alty, the Q Center, or your local favorite nonprofit are greatly appreciated.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

Join Alty Bear in this lazy bear style of morning breathing, stretching, wiggling, and slow intentional movement to help ground and invigorate your week. Interaction will primarily be designed for sitting on a yoga mat however most if not all guided actions can be performed whilst sitting in a chair or standing. This space will primarily focus on body awareness rather than mobilization like your more typical yoga environment. Attendance is at no cost, but any donations to Alty, the Q Center, or your local favorite nonprofit are greatly appreciated.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

Join Alty Bear in this lazy bear style of morning breathing, stretching, wiggling, and slow intentional movement to help ground and invigorate your week. Interaction will primarily be designed for sitting on a yoga mat however most if not all guided actions can be performed whilst sitting in a chair or standing. This space will primarily focus on body awareness rather than mobilization like your more typical yoga environment. Attendance is at no cost, but any donations to Alty, the Q Center, or your local favorite nonprofit are greatly appreciated.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.

This is a group movement practice that focuses on the creation of self-care and healing through stretching, witnessing and platonic touch.