Community❯Support Groups

The Portland Grief House invites you to join The Lost Table, a welcoming space to gather in community, remember those we’ve lost, and share in the traditions that help us keep them close. Bring a dish, pull up a chair, and make a place at the table for the dead. Grief can be hard to understand, and sometimes what we need most is community, ritual, conversation, and food.

Together, we’ll explore how different cultures and traditions call to, honor, and make offerings to those who have died. In the spirit of Día de Muertos, we’ll create a shared space where the living and the dead can gather around the same table.

We’ll begin with a creative activity led by Mario Mesquita, inviting us to reflect on memory, food, and our relationships with those we’ve lost. Participants will be introduced to the ritual elements that will carry us through the evening.

Laura Green will lead a community conversation about intercultural traditions of Día de Muertos and other ways communities call to and remember their dead. Participants will have an opportunity to share stories, traditions, and memories, and to dedicate an offering to someone they have lost.

Bea Yeh will introduce the tradition of Hungry Ghost and lead us in making an offering to the dead. We’ll set places at our table for those who are no longer with us and share food as an act of remembrance and connection.

Our community offerings and tributes will be gathered at Ximena Morales’s altar, creating a shared space of remembrance that connects the different traditions and offerings brought into the room.

Throughout the evening, we’ll create something together through words, offerings, and remembrance. We’ll dedicate a community poem to the dead and close our gathering with a collective ritual of words, sound, and stillness.

Please bring:

• A dish to share, plus any serving utensils it needs. Consider bringing something that reminds you of a loved one or connects you to a family or cultural tradition.
• Please label your food with a card identifying any allergens or dietary considerations.
• Your own dinnerware (plate, bowl, utensils, napkin).
• A beverage for yourself, if you’d like something other than water.
• A photograph, name, or other small tribute to a loved one for the community altar, if you’d like.
• Please do not bring chips, salsa, or guacamole—Milagro will provide these.

The Portland Grief House is honored to continue this tradition, originally started by Side Yard Farm. El Centro Milagro is excited to partner with Portland Grief House to create a space for English- and Spanish-speaking community members to gather, remember, share traditions, and honor the dead together.

Schedule
4:00–4:30 PM — Opening Ritual & Activity
4:30–5:45 PM — Community Conversation & Offerings
5:45 PM — Dedication & Closing

Estimated Running Time: 3 hours
Age Recommendation: Ages 10+

Emily Wright

$25 – the practice + all creative supplies

$55 – the practice, all creative supplies + a bottle of fine, natural scent, 5 ml roll-on. This special scent crafted by artist Catherine Haley Epstein blends natural, high-quality extracts of cedar, violet and apricot for a light, peace-inspiring aroma. A lovely add on to any restorative or creative practice.

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

The Portland Grief House invites you to join The Lost Table, a resilient, welcoming space to gather in community and share experiences of loss. Bring a dish, pull up a chair, and share your heart in good company. Grief can be hard to understand, and sometimes what is needed most is community, conversation, and food. During the gathering, each participant will have a few minutes to share their grief in whatever way feels right—whether it's someone who is missed, something that has changed, a loss being carried, or an experience that continues to shape. While one person shares, the rest will listen with care and presence. Save time at the end of the evening to thank one another and connect, but please refrain from interrupting or responding during the sharing portion.

Día de Muertos and the month of November invite you to reflect on and remember loved ones who have passed—a time to celebrate their lives and meet death not with fear, but with love, memory, storytelling, and even humor. Mario Mesquita will lead an opening creative activity exploring memory and the role of cuisine in honoring loved ones, building toward a collective community tribute. Participants are welcome to bring a photograph of a loved one or create an offering featuring their loved one's name.

Bea Ogden will present the Hungry Ghost tradition and make an offering for the community ofrenda, opening a cultural exchange around how different traditions honor and remember the dead. Mario and Bea will also guide participants in writing a community poem, inviting each person to contribute a line or dedication to place on the altar.

Please bring:

• A dish to share, along with any serving utensils it requires. You're welcome to bring something simple—such as a bag of chips or fresh fruit—or a favorite dish that reminds you of a loved one.
• Your own dinnerware (plate, bowl, utensils, and napkin).
• Optional: A beverage for yourself if you would like something other than water.
• Optional: A photograph of a loved one to include in our community tribute

The Portland Grief House is honored to continue this tradition, originally started by Side Yard Farm. El Centro Milagro is excited to partner with Portland Grief House to create a welcoming space for both English- and Spanish-speaking community members to gather, remember, and heal together.

Portland Grief House les invita a unirse a La Mesa Perdida, un espacio resiliente y acogedor para reunirnos en comunidad y compartir nuestras experiencias de pérdida. Traigan un platillo, acerquen una silla y compartan su corazón en buena compañía. El duelo puede ser difícil de comprender y, a veces, lo que más necesitamos es comunidad, conversación y comida. Durante el encuentro, cada participante tendrá unos minutos para compartir su duelo de la manera que le resulte más natural: alguien a quien extrañamos, algo que ha cambiado, una pérdida que llevamos con nosotros, o una experiencia que sigue marcando nuestra vida. Mientras una persona comparte, el resto escucha con atención y presencia. Guardaremos tiempo al final de la noche para agradecer y conectar, pero pedimos que los participantes se abstengan de interrumpir ni de responder durante el momento de compartir.

El Día de Muertos y el mes de noviembre nos invitan a reflexionar y recordar a nuestros seres queridos fallecidos—un tiempo para celebrar sus vidas y enfrentar la muerte no con miedo, sino con amor, memoria, relatos e incluso humor. Mario Mesquita dirigirá una actividad creativa de apertura que explora la memoria y el papel de la cocina para honrar a nuestros seres queridos, construyendo hacia un tributo colectivo. Los participantes pueden traer una fotografía de un ser querido, o crear una ofrenda con el nombre de su ser querido.

Bea Ogden presentará la tradición del Fantasma Hambriento y hará una ofrenda a nuestra ofrenda comunitaria, abriendo un intercambio cultural sobre cómo distintas tradiciones honran y recuerdan a los difuntos. Mario y Bea también guiarán a los participantes en la escritura de un poema comunitario, invitando a cada persona a aportar una línea o dedicatoria para colocar en el altar.

Por favor traigan:

• Un platillo para compartir, junto con los utensilios de servir que necesite. Algo sencillo es bienvenido—como una bolsa de papas fritas o fruta fresca—o un platillo favorito que les recuerde a un ser querido.
• Su propia vajilla (plato, tazón, cubiertos y servilleta).
• Una bebida para ustedes mismos, si desean algo más que agua.
• Una fotografía de un ser querido para incluir en nuestro tributo comunitario (opcional).

Portland Grief House se siente honrado de continuar esta tradición, iniciada originalmente por Side Yard Farm. El Centro Milagro se emociona de asociarse con Portland Grief House para crear un espacio acogedor donde los miembros de las comunidades de habla inglesa y española puedan reunirse, recordar y sanar juntos.

Ascendance Enclave hosts Restorative Yoga from 6 to 7 p.m. on the first Sunday of every month at Dovetail Cellars, 404 E. Evergreen Blvd., Vancouver. This class welcomes beginners as well as seasoned yogis. Attendees should bring yoga mats. Other comfort props will be supplied if needed. After yoga, enjoy a glass of wine at happy hour prices. The class fee is $10 to $20. Register at ascendanceenclave.com.

A fun fusion of yoga and Pilates that works your core, encourages mindfulness, and balances strength and toning with stretching and deep relaxation. Participants should be able to get up and down from the floor without assistances. Props are available for use.

Location: MSCC - Aerobics Studio

This supportive gathering in Washington County brings people together to connect, share experiences, and encourage one another. Attendees can expect a welcoming space focused on building strength through community and mutual understanding.

• Community members 50 and up
• Aging Solo Seniors
• Anyone who cares for someone age 50 and up
• Businesses and Organizations that work with clients ages 50 and up or caregivers
• Businesses and Organizations that offer products and services for clients age 50 and up or caregivers
• EVERYONE IS WELCOME feel free to share the information, social media posts on Villages Clark County or the attached flyer

As autumn settles more deeply into the land, join a cozy evening at ChamBurn Farm in Oregon City, just 20 minutes south of Portland. Begin with a short tour of the beautifully designed farm, then warm up with hot cider and a seasonal snack provided by chef Jim of ChamBurn Farm.

Under a large covered outdoor patio complete with a fire burning in the fireplace, Angela of Breathe Yoga will open the evening's practice with a grounding, inviting you to settle into your body, connect with the earth beneath you, and arrive fully in the moment. Then, Gabrielle of Hearthsounds Sound Healing will guide you into a 75-minute immersive sound bath. Singing bowls, gong, chimes, and other instruments will surround you in layers of sound and vibration, blending with the natural sounds of the farm: the crackle of the fire, the rustling of the evening air, and the occasional call of an animal.

November invites one to slow down. The harvest has been gathered, the landscape is changing, and nature is gradually becoming quieter. This evening is an opportunity to follow that rhythm, settle into stillness, and simply receive.

Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.

Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.

Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.

HOPE Dementia Support presents “Meet Me at the Movies” at the Kiggins Theatre, 1011 Main St., Vancouver. A different musical will start at 1:00 p.m. on the second Friday of every month. Visit kigginstheatre.com to see what musical will be shown next. The cost is $10 per person.

A safe place where ALL are welcome to be themselves. Find support, eat snacks, get creative, discuss favorite books, and more! Bring a friend, or make a new one. For grades 5-8.

Queer Youth Club is a youth-run club for that unites LGBTQIA+ and allied youth from neighboring schools. Email [email protected] for more information.

Wacheno Welcome Center Conference Room (WC225) Monday, November 16, 2026, 12 – 1pm Join NAMI (National Alliance on Mental Illness) for our weekly club meetings. We meet on Mondays, from noon – 1 p.m. in the Multicultural Center, room 161, located in the Wacheno Welcome Center, Oregon City Campus. Come for friendship, laughs, and community, because your mental health matters.

Slow down, tune in, and feel good in your body at this mind–body morning. Bubbles and N/A bevies to follow. Start with guided yoga breathing to quiet the mind, then carry into a mat Pilates flow focused on core strength, control, and alignment. All levels welcome. Stay after class for cocktails and mocktails.

Take your time, meet the women who moved alongside you, and enjoy the rest of your Saturday morning. Wear comfortable clothes, bring a water bottle, and bring a friend.

Join us for a Death Café—an open, group-directed conversation about death with no set agenda or themes. This is a space for thoughtful discussion, not a grief support or counseling session. Together, we’ll explore ideas and questions about death and dying in a respectful, welcoming environment.

Set aside two hours for a somatic-focused mini retreat with Sophia Miller that explores the balance and support of the hips and pelvis. The session weaves gentle Primal Vinyasa, sacral aromatherapy, journaling inspired by the natural world, and an all-instrumental soundscape, and it begins with a simple tea service. Journaling materials are provided. Please bring a yoga mat and a favorite mug for tea. Early bird pricing is $45 or $80 for two, with a $55 rate afterward. Space is limited to 16 students, and registration is available through Mindbody.

The National Alliance on Mental Health Southwest Washington offers a Veterans Support Group from 6 to 7:30 p.m. on the first and third Mondays of every month at 907 Harney St., Vancouver. Learn more at namiswwa.org.

Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.

A hybrid class combining ballet-inspired moves with elements of dance, strength training, Pilates, and yoga. Incorporates a ballet barre to practice classic dance moves such as plies with static stretches. A full-body workout focused on low-impact and small movements to help increase strength.

Location: MSCC - Aerobics Studio

This BIPOC support space is facilitated by Sielo Kaí Solar (he/him/el), a peer support worker who identifies as 2S, trans, disabled, mixed race, and a first-generation Mexican-American. As an artist, abolitionist, and community-centered facilitator, Sielo brings a warm, creative, and welcoming energy to the space.

Participants are invited to gather in a relaxed and flexible environment to snack, make art, chat, and play games as they wish. This space is intended to foster connection, creativity, and community care, allowing everyone to show up as they are and engage in ways that feel most comfortable.

Join Alty Bear in this lazy bear style of morning breathing, stretching, wiggling, and slow intentional movement to help ground and invigorate your week. Interaction will primarily be designed for sitting on a yoga mat however most if not all guided actions can be performed whilst sitting in a chair or standing. This space will primarily focus on body awareness rather than mobilization like your more typical yoga environment. Attendance is at no cost, but any donations to Alty, the Q Center, or your local favorite nonprofit are greatly appreciated.

A safe place where ALL are welcome to be themselves. Find support, eat snacks, get creative, discuss favorite books, and more! Bring a friend, or make a new one. For grades 5-8.

Queer Youth Club is a youth-run club for that unites LGBTQIA+ and allied youth from neighboring schools.

Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.

Location: MSCC - Aerobics Studio

Settle into 90 minutes of purposeful rest with well-supported restorative poses, soft breathing practices, a guided meditation, and a lingering savasana. The session invites you to turn inward, ease tension, and experience the replenishing effects of slowing the pace. Cost is $30.

Offering recovery services for ages 14-35:

• Peer Mentoring
• Treatment
• Housing
• Mental Health
• Family Support

Join us each month to discuss infant and toddler feeding in a supportive, community environment. Led by International Board Certified Lactation Consultants (IBCLCs), this group covers a wide range of topics, including breast/bodyfeeding, pumping, bottle feeding, introducing solids, and weaning.

Because feeding is deeply connected to daily life, we also welcome open discussions on related parenting topics such as sleep patterns, soothing a crying baby, and navigating the postpartum adjustment. Come connect, share experiences, and get expert guidance on your family's feeding journey.

The BIPOC (Black, Indigenous, and People of Color) affinity group meets on the 2nd Sunday of the month after service. We hope you can join us!

First Thursdays at Windy Hills Winery are for unwinding with a little yoga and then wine! Enjoy one hour of yoga by our favorite local instructors with MKelevate then get your exclusive entry into Windy Hills Winery to enjoy a glass to two of wine with your Yoga friends! One complimentary glass of wine with each paid yoga class.

Reserve your spot now! https://www.mkelevate.com/events-1

Villages Clark County Has offers Aging Solo in Clark County, a group for seniors age 50 and up, anyone who cares for someone age 50 and up and businesses and organizations that work with clients age 50 and up. The group meets from 1:30-3 p.m. on the first Tuesday of every month at the 40 et 8 Boxcar Room, 2809 N.E. 78th St., Vancouver. A different topic will be explored each month. Attendance is free but donations are welcome. Questions? Contact Christina Keys at [email protected] or call 360-358-5018.

Reach out to Carol to join: [email protected]

Meets in person every Third Monday 12:30pm - 2:25pm in the Library

Dementia-Friendly Clark County hosts a Memory Cafe at 10 a.m. on the first Friday of the month at Prairie Tavern, 14925 N.E. Caples Rd., Brush Prairie. Memory Cafe provides a welcoming space for people living with dementia and their caregivers to socialize, enjoy refreshments and participate in activities. Sign up at eventbrite.com or call 360-513-5754.

Did you recently have a baby? Do you have questions? Are you feeling all the feelings? Join postpartum doula Krystal Williams for a program of connection and caring for new moms. No registration required. Meets in the Community Room.

The National Alliance on Mental Health Southwest Washington offers an LGBTQIA+ Support Group at 3 p.m. on the first and third Thursdays of the month, via Zoom. Learn more and get Zoom links at namiswwa.org.

Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.

Location: MSCC - Aerobics Studio

Strengthen and stabilize with a yoga class that focuses on core muscles, reducing the risk of injury and promoting ease in your daily activities. Includes classical yoga poses as well as new practices to leave you inspired and invigorated.

Location: MSCC - Aerobics Studio

In partnership with Rayleen McMillan, our recovery yoga classes provide trauma-informed services and resiliency training in order to ensure all individuals have the tools to heal from the impacts of trauma, prevent re-traumatization, and realize their full potential.

In-person, Loft

A free men’s support group meets from 6-7:30 p.m. on the first and third Wednesdays of every month at Playmakers Sports Bar & Grill, 4327 S. Settler Drive, Suite 100, Ridgefield.

Flow State is a monthly, music-driven Vinyasa flow set to an uplifting electronic dance music (EDM) soundtrack hosted by co-teachers Karen Adamczyk and Alexie Heimburger.

Beginning with a gentle warm-up, use fluid dance-inspired movement to shake off the week, awaken your body, and sync with the rhythm of your breath. From there, the intensity gradually rises into a strong, athletic Power Vinyasa practice. Expect creative sequencing, dynamic flows, and building heat as you cultivate strength, mobility, presence, and full-body energy.

The class will wind down with dance before settling into a deeply restorative, long savasana. This final stillness allows your nervous system to integrate the effort, movement, and joy of the practice.

No dance experience required — come move, breathe, and have fun. All levels welcome.

Our mission is to provide a safe, compassionate, and inclusive space where individuals experiencing grief can find understanding, connection, and community. Through shared experiences, emotional support, and guided healing resources, we aim to empower each person to navigate their grief at their own pace. We honor every story, validate every emotion, and walk alongside one another as we move toward renewed strength, resilience, and meaning.

Please contact Vishal Nair at 360.823.9208 or [email protected] with any questions!

Yoga: A Practice for All focuses on enhancing performance by improving strength, flexibility and balance. Beginners and experienced yogis are welcome.

HOPE Dementia Support Group, 10 a.m. to noon Mondays at Cogir at The Quarry, 415 S.E. 177th Ave., Vancouver, is for those caring for individuals living with all types of dementia. Call 360-513-5754 with questions.

Begin the day with intentional movement in a slow-flow yoga class led by Jessica Day. The practice links breath and movement to build strength, improve mobility, and create space in the body. Classes include mindful flowing movement, strength and stability work, opportunities to explore balance, and a calming finish to help you feel grounded and ready for the day.

This relaxed evening at the Clubhouse offers moms and caregivers of neurodivergent teens and adults a welcoming space for conversation, snacks, and connection with people who understand. The gathering is grounded in acceptance, understanding, and kindness, and participants are welcome to come as they are and stay for as long as they like. Nonalcoholic beverages will be available, and guests may bring their own drinks. Registered participants will receive an email with options for adding food to a group delivery order. Please register in advance so organizers can prepare a comfortable space.

Ember Pilates will offer Strengthening Yoga classes from 9:30-10:30 a.m. Tuesdays at 2904 E. Evergreen Blvd., Vancouver. Build mental and physical resilience. Ease toward strength and creating more length. A different body area will be highlighted each month as we focus on on strengthening and lengthening muscle groups in a way that challenges and supports a healthy balance of ease and effort. The drop-in fee is $17. Register at emberpilatesvanwa.com.

Join us for an awesome restorative yoga class with Tiffany from Space to Bloom. Order your tea before class starts (tea comes separately), and it will be ready for you when you're off the mat!

Practice a gentle posture while concentrating on stilling the mind. Bringing the strength and stamina while relieving stress.

Location: EPCC - Studio

A calm and restful practice with a focus on the release of mind-body tension and bringing the nervous system into a state of healing. This class begins with connecting to our breath, a slow & intentional sequence of poses, followed by a longer held final resting pose. Suitable for all levels.

Location: MSCC - Aerobics Studio