Hi There Juice Co. is hosting a food drive from Nov. 3-8. Drop off food and warm winter gear for adults, kids and pets at 1701 1/2 Broadway, Vancouver, from 10 a.m. to 4 p.m.
Designed for students who have practiced yoga regularly for several months to many years and are familiar with common poses. Extreme flexibility isn't necessary, just self-awareness and dedicated practice. Includes techniques for strength, endurance, mobility, stress reduction, and self-regulation.
Location: MSCC - Aerobics Studio
Focus on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility.