Join Chelsea Hoshaw for a family-friendly yoga class! Family yoga includes songs, books, meditation, movement and emotional regulation techniques for the whole family! Child-sized mats will be supplied; families can bring their own adult mats if they would like. This class is geared toward 0-6 but siblings can come, too. Each child needs to have an adult and adults are encouraged to participate.
Inversions can look intimidating, but understanding what happens to your body when you go upside down is the first step toward building confidence, comfort, and control.
Enjoy 30-40 minutes of age-appropriate stories, songs, and yoga movements.
Our books, songs, and activities are ideal for kids ages 0-5, and all are welcome.
Monthly community campaign meeting to coordinate actions toward building a public broadband option in the City of Portland. Open to all. This meeting is open to everyone interested in campaigning for a public broadband option for the City of...
Designed for those who are seeking a gentle yoga practice. You will warm up the body with simple flowing sequences and slower-paced movements. This full-body workout class will focus on balance, flexibility, strength, and alignment. No experience is required.